by Rosey Wyland I wanted to share with you that I will be facilitating an upcoming in person parenting group at Sellwood Yoga this April. It is an 8-week group that is for parents/caregivers of young children ages 0-6. The Circle of Security Group is a warm, welcoming and supportive space for...

by Quinn Shuff We breathe every moment of our entire lives, so perhaps it’s not an exaggeration to say that improving our breathing has the potential to improve every moment of our lives. Working with the breath is a simple yet effective embodiment focus that drops us deep into the present moment....

By Kari Kemper Pain in the neck?  Pain in the low back?  Pain in the shoulder? Over 80 percent of Americans experience back issues. Most assume that the pain they are feeling in the low back (lumbar spine) or neck (cervical spine) sources from that specific area.  But typically issues in the upper...

By Carrie Booth The words yoga and nidra—they are in the language of Sanskrit. We can understand subjects, philosophies, ideas, in any number of ways. How I originally came to understand yoga nidra was through words. Using other words, English words, to describe what yoga and nidra mean. Yoga...