Oh, hi! I’m Crystal, and I’m so happy to introduce myself as a regular teacher at Sellwood Yoga....
A Longtime Sellwood Student & Resident Joins Our Teaching Staff- Welcome Crystal
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Sellwood Yoga Journal
Stories, reflections, and insights from our teachers and community — on yoga, wellness, seasonal living, and life on and off the mat.
Lafaye Redux – An Art Exhibit Inspired by Reintroduction
Join artist and Sellwood Yoga Teacher Liz Warren’s husband Bryan Lafaye as he debuts his new...
A Photographer & Yogini – Welcome Tasha Roth
Tasha will be teaching Vinyasa Flow to Yin Yoga Wednesdays 12:00-1:00pm starting Wednesday April...
“The Mountain Will Not Move” – Introducing Courtney Hans
Hello! I’m Courtney, and I’m new to Sellwood Yoga. I’ve been in Portland for a little over two...
5 Things to Do in San Sebastián During Our Basque Country Yoga Retreat
San Sebastián is widely considered one of the most beautiful coastal cities in Europe and it...
Celebrating 10 Years of Yoga in the Pines
Held at the acclaimed Five Pine Lodge is Sisters Oregon, Yoga in the Pines is an annual Yoga...
Mid-Winter Yin
Mid-winter. The drop in temperature, the bare trees, and the end of the holiday season signal our...
Create Your Future: Yoga & Vision Board Workshop
One of my very favorite sessions during my yoga teacher training at Sellwood Yoga was one that...
Why Pause and Pause Plus Exist: Thoughtful Menopause Support at Every Stage
If you’re experiencing perimenopause symptoms and wondering why your body suddenly feels...
What a difference Yin Yoga makes!
Yin yoga seems so different from other styles of yoga. When you get onto your mat, you find a...
Finding Your Annual Mantra: A Decade of Intention-Setting
Each year I challenge myself to formulate an annual mantra. (Shout out to friend Nancy, who...
Both And
This December 25th join me for a special 90-minute workshop. There will be some quiet meditative...