with Savonn Wyland
Saturday, January 27th (2:30 – 4:00pm)
at Sellwood Yoga

$25 register online/$30 at the door

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Arm balances in general can help to increase strength, stability and agility. They are great poses to harness the power of concentration and focus while maintaining a playful and inspired attitude.

In this workshop, we will focus on Pincha Mayurasana (Feathered Peacock Pose aka Forearm or Elbow Balance) as well as Bakāsana (commonly called Crane/Crow pose). 

Detailed instruction and skillful techniques will be suggested in order to add variety, make modifications, and entertain possibilities. We will also work with dispelling fear and building courage.

Contact Savonn (savonn@sellwoodyoga.com) if you have additional questions and/or concerns.

Instructor — Savonn Wyland

Savonn’s approach to teaching is to provide skillful and detailed instruction, non-dogmatic and grounded inspiration, along with mindful intention and awareness. She weaves in many different styles and approaches to her creative sequencing and theme based classes.

She recognizes the importance of an integrated approach to health and wellbeing. She believes that yoga and other meditative and expressive arts are a great complement to athletic, professional and creative pursuits.

Her classes, workshops and retreats offer an opportunity to tap into the transformational energy present when a group comes together to practice without losing the power of personal inquiry and expression. Her one-on-one sessions help to better tailor a personal practice, to address individual concerns, modifications and questions, and to make sure the practice stays safe, nurturing and fun.

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