Dive in for an immersion in intermediate to advanced sequencing and asanas. We will work with a variety of different transitions between poses and amongst sets of sequences. Woven into each practice will be more challenging poses including arm balances, inversions and backbends. We will be practicing regularly and using a progression of techniques so that you can build on what you learn. There will be plenty of options and modifications presented.
The group will meet once week on Fridays from 7:30-8:30am. Optional “homework” will be given to each student to practice with in between our weekly classes.
Instructor — Savonn Wyland
Savonn’s approach to teaching is to provide skillful and detailed instruction, non-dogmatic and grounded inspiration, along with mindful intention and awareness. She weaves in many different styles and approaches to her creative sequencing and theme based classes.
She recognizes the importance of an integrated approach to health and wellbeing. She believes that yoga and other meditative and expressive arts are a great complement to athletic, professional and creative pursuits.
Her classes, workshops and retreats offer an opportunity to tap into the transformational energy present when a group comes together to practice without losing the power of personal inquiry and expression. Her one-on-one sessions help to better tailor a personal practice, to address individual concerns, modifications and questions, and to make sure the practice stays safe, nurturing and fun.