Instructor

Sally’s a 500-hour certified yoga teacher who, after having a personal practice that was vinyasa flow-based, fell head over heels in love with Restorative Yoga. This led her to further study, taking Judith Hanson Lasater’s Rest and Renew training to become a certified Restorative Yoga instructor.

While wrapping her classes in love of community she holds space for students to experience deep, nourishing rest with a focus on traditional restorative poses and generous use of props. Her classes are carefully curated with special attention paid to the music, mood and meditation aspects that create a holistic sense of wellbeing.

Sally’s been an active and engaged member of Sellwood Yoga since 2010, so odds are you’ve encountered her at the studio buzzing into a Vinyasa Flow class or chatting with the livestreaming crew during Stretch and Strengthen. This natural extroversion is what drew her to the soothing stillness of Restorative Yoga – a profoundly enriching Yin to complement her innate Yang.

Home life includes a patient hubby, two fabulous adult children, one perpetually toddler-esque Beagle and a whole lot of gardening, crafting and music. Follow her on Instagram at flow_as_you_are.

“Those who know or know of Sally, see her positive enthusiasm in everything she does. What you don’t know is she has this amazing ability to drop in, go deep and ground during her Restorative sessions, allowing all of us to do the same. Her attention to detail and dedication to making sure we truly restore is a gift that all should experience.”

“Sally’s restorative yoga class at Sellwood Yoga is the best way to end the day. Her practice offers a chance to meditate, relax and do away with the stress of the day. Sally focuses on a slow pace, use of props, and long holds with guided breathing. I’m always guaranteed a great night’s sleep when I take her class.”

“I’m so glad that I signed up for restorative yoga. I was intimidated but it really is relaxing, just a moment to breathe. So thankful for Sally’s teaching — always great way to end my day! She goes out of her way to make sure everyone is comfortable and adjusts us into good positions with such positive affirmation.”