Rebecca Mendez

Instructor

Rebecca took her first yoga class around age 10 and didn’t come back to the practice of yoga until much later. Looking for a way to get healthier and more active, she tried a few different studios but felt most at home here at Sellwood Yoga. After attending many classes and workshops she realized the importance of yoga (and her yoga teachers) to her life and overall well-being. Then she made the big leap and enrolled in and graduated from the Sellwood Yoga Teacher Training 200-hour course in February 2020.

After completing the program she started teaching Chair Yoga and Restorative Yoga classes to private clientele (all via Zoom). In her Chair Yoga classes you will discover and experience the many benefits of yoga, no mat or getting down on the floor required. Teaching here at Sellwood Yoga gives her the opportunity to share her love of yoga and the rewards of a regular practice with you all.

You can connect with Rebecca at  yogawithreb@gmail.com with questions or inquiries.