Instructor
I began practicing yoga to help prevent running injuries. Realizing the health benefits, I fell in love with regular yoga practice and pursued the RYT500 yoga teacher accreditation with yoga medicine.
Over the years, I have added therapeutic work, somatic movement, and Pilates to my teaching practice.
My greatest reward is seeing clients tap into their breath, find ease in proper body alignment, and move with awareness—simple principles that make all the difference between discomfort or injury and comfort and well-being.
You can find out more about me from my website True Move Studio.