with KC Carlberg
Mondays and Wednesdays, May 21st – June 20th (7:15 – 8:15am)
at Align Fitness
$145 for the series
Circuit training is an effective and versatile way to burn calories, build total body muscle and cardiovascular fitness. This circuit based training is designed to work major muscles, burn body fat, and enhance your well being. You will learn the proper form and technique to avoid injury and maximize results. Participants are encouraged to work at their own level and pace.
We will combine body weight exercises with kettle bells, TRX and dumbbell exercises in a circuit style format to enhance balance and core stabilization while burning calories and getting fitter and stronger.