with Portland Juice Co. and Sellwood Yoga
Friday, June 23 – Sunday, June 25
at Sellwood Yoga
$125 for the weekend cleanse – includes juices by Portland Juice Co.; bone broth from Salt, Fire and Time; two Restorative Yoga classes at Sellwood Yoga; and access to a private Facebook page where you can connect with other participants.
Come sample some of Portland Juice Co.’s delicious juices at the studio! They will be joining us on the following dates:
- Friday May 12th 6:45pm (after Happy Hour Vinyasa Flow with Nicole)
- Monday May 15th 1:00pm (after Vinyasa Flow with Bill)
- Sunday May 21st 12:00pm (after Vinyasa Flow with Bill)
- Monday June 5th 1:00pm (after Vinyasa Flow with Bill)
- Saturday June, 10th 12:00pm (after Strong Vinyasa with Savonn)
- Friday June 16th 6:45pm (after Happy Hour Vinyasa Flow with Nicole)
Friday, June 23rd, 7:30-8:30: Group orientation with Liz Nolan of Portland Juice Co. + Restorative Yoga class with Claire Wilde (plus picking up your supplies – the juice and bone broth you’ll need for this 3-day cleanse)
Sunday June 25th, 5:30-6:30pm: Group closing and reflection + Restorative Yoga class with Rosey Wyland
Join us at Sellwood Yoga for this group cleanse featuring juices by Portland Juice Co. and bone broth from Salt, Fire and Time! Our two weekend Restorative Yoga classes are a great complement to the cleanse, which is designed to help you reap the combined benefits of both fresh, raw juice and slow-cooked bone broth. Adding bone broth to a juice cleanse offers similar nutrition in different forms. Both provide tons of concentrated micronutrients to your body without taxing your digestive system. The juice cools your system while the bone broth is gently warming. Together they create a balance that allows your body to focus on rest and restoration, and our Restorative Yoga classes will contribute to this detoxification, cellular regeneration, and healing.
Portland Juice Co. Owner and Founder — Liz Nolan
Liz Nolan started the local cold-pressed, fresh, 100% natural juice company in 2012. The juices are all pressed within 24 hours of bottling and have a shelf-life of 72 hours. With four locations in Portland and one in Beaverton, Portland Juice Co. provides healthy and nutritious juices and juice cleanse suggestions. For more information, visit www.portlandjuiceco.com
Instructor — Claire Wilde
Claire Wilde found yoga after a spinal fusion surgery at age 12 left her feeling hopelessly disconnected from her body. Linking breath with movement, exploring her body’s abilities, and getting comfortable with its limitations allowed her to come back home to herself. She delights in holding space for other people’s explorations of their own unique body-minds, and her classes are relaxing, meditative, and deeply nourishing. Claire completed her 200-hour Teacher Training in March 2016 at Sellwood Yoga, and she completed her Kids Yoga Teacher Training with Annie Kobliska-Becker and Rosey Wyland in 2013. She is also a labor doula, and especially enjoys working with children, families, and people in any stage of the childbearing year. You can learn more at www.everywheredoula.com.
Instructor — Rosey Wyland
Rosey Wyland is a mama, yoga teacher and social worker who has been teaching yoga for over 10 years. Rosey is a compassionate teacher who believes deeply in the healing power of yoga. She blends aspects of social work into her yoga teaching creating a nurturing, supportive style of yoga.
Rosey is a Yoga Alliance Certified yoga teacher and has completed trainings in Hatha yoga from Darren Main, Vinyasa yoga from Seane Corn, and Yoga Therapy Teacher Training through the Yoga Garden. Rosey has studied Restorative yoga with Judith Lasater and holds certifications in teaching yoga to children and at-risk youth.
Her classes create a safe space that allows students to quiet their minds, open their hearts, and listen to the wisdom within.
Rosey offers counseling & consultation services for children and adults using a holistic approach. For more information visit roseywyland.com.