An Introduction to Yoga Tailored Specially for Men.

Yoga for Guys is a class that provides the safe harbor of collective manhood to learn some basic yoga poses and fundamentals. The class focuses on alignment, modifying poses, working with breath and increasing flexibility, strength and balance.

The class also introduces the practice of Restorative Yoga as a resource for relaxation. If you are curious about yoga, want to gain flexibility, strength or want to relax, this class is for you. At the very least, you’ll probably meet a new friend.