Yoga Styles:
Pilates Mat Class
Pilates is a system of mind-body exercise evolved from the rehabilitation techniques of Joseph Pilates. These exercises build strength without excess bulk, creating length and strength, especially your lower abdominals.
It teaches body awareness, good posture and easy, graceful movement. Pilates improves flexibility, agility and economy of motion. It can even help alleviate back pain.
Pilates is a safe, sensible exercise system using minimal equipment, that will help you look and feel your very best. No matter what your age or condition, it will work for you.
Do you want to invigorate your body and protect it from illness and stress? Do you want to go further with your training, but tight, sore muscles are holding you back? Pilates can help.
Pilates exercises help you to develop core strength and flexibility with Pilates mat workouts and leave feeling calm, strong and energized. This inner strength will allow you to function more easily in everyday activities and has been shown to alleviate some of the symptoms of many chronic conditions and injuries.
Notice increased stamina during other activities such as running, hiking, biking and weight training after just a few sessions.
With just 10 minutes a day and a small amount of floor space you can make a big change in your life.
Regular Pilates training can help to:
