Unlike lifting a certain amount of weight in an idealized posture as with traditional weight lifting, FIT: Functional Interval Training will help your body to handle real life situations.
You will not only become stronger and more tone, as with traditional weight training, but will also get the added benefit of control and balance. FIT: Functional Interval Training teaches the muscles to work together rather than independently; using your core to hold your body, not relying on a machine to do it for you. This means you can feel good while preventing many everyday injuries that can arise from independent muscle training.
With interval training you will move along from station to station with each exercise lasting about a minute. Interval training keeps your heart rate up which translates to a boosted metabolism and a good overall workout.