*Improve balance and flexibility

*Build muscular strength and lung capacity

*Increase mental alertness and focus

*Prevent injuries

*Enjoy deep relaxation

A well balanced yoga practice can address many needs: breath awareness to stay centered and present, challenging poses to build strength and balance, longer more passive holds to open tight or sore muscle groups, and deep relaxation for integration and restoration. Many athletes practice yoga on their rest days or incorporate sessions before or after longer workouts. Suitable for all levels.