EASE into your weekend and recalibrate your nervous system with a luxurious practice of mostly passive, long-held postures inviting deep opening, ease and release. Each pose will be held for two or more minutes combined with centered and contemplative breathing, supporting practitioners to focus on the moment, thus reducing anxiety, tension and stress. Our time will conclude with a guided meditation. Assistance with sitting posture will be provided. Dress in layers and bring an eye bag if you have one. Open to all levels of practice. Space is limited.

For information call 503.341.7711 or email ada@adayoga.com.

To pre-register for workshops please use Sellwood Yoga’s
Web Scheduler.