Thursday, February 23rd (7:30-9:00pm)
$20, please pre-register

Do you push yourself to the limit, fit in that one-more-thing before the next meeting, and arrive frazzled after everyone else is seated?

Whether it’s in parenting, career, intimacy, or menopause, too often your sense of self becomes distorted and almost unrecognizable. Isn’t it about time you reclaimed yourself?

In this class, you’ll gently observe yourself and your habits. You’ll discover simple and elegant ways to nurture yourself physically and nutritionally, strategies you had no idea would mean so much. Learn to listen to and nourish your body so you can meet the needs of your current life stage.

WomanPause is about you finding ease, embracing what it means to be balanced, and fully enjoying your life.

More about the instructors:

Kim Cottrell, certified Feldenkrais® practitioner for over 15 years, has helped countless women live more comfortably by enhancing their posture, resilience, and self-image. She has witnessed the power of an increase in self-awareness to bring ease and self-liking into women’s lives. Kim teaches Feldenkrais classes and workshops in Portland and the Northwest, blogs and writes regularly for WalkAbout Magazine, and is publishing an ebook titled, A Healthy Stepmother: The Self-Soothing Series. Read more about Kim at her website: www.kimcotrell.com

Heather Helmy founded Eat Well Northwest as a natural outcome of her explorations as a registered dietitian. For years, she has shared her knowledge of food and nutrition with her community. Those who know and work with Heather always benefit from her natural curiosity about simple and nutritious real food. Heather is a living testament that meals can be healthy, appealing, and easy, and her teaching encourages women to nourish their health with good food. Read more about Heather at her website: www.eatwellnw.com

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To pre-register for workshops please use Sellwood Yoga’s
Web Scheduler.