Saturday, March 10th (1:00-3:00pm)
$25 in advance, $30 at the door
please pre-register

If you think you’re never too old to learn new tricks, then you know you can learn to shift the relationships you have with your self and those around you.

In this workshop, you’ll get a taste of what it is to keep your center during times of high anxiety. You’ll do that by learning to focus on good posture and developing an deep connection to the 5-lines of the body. Using this focus on your physical self, you’ll discover how to interrupt your old story and make space for an anchor in the present-day. Develop your ability to stand inside yourself and process the world from a new perspective.

Kim Cottrell, certified Feldenkrais® practitioner for over 15 years, has helped countless women live more comfortably by enhancing their posture, resilience, and self-image. She has witnessed the power of an increase in self-awareness to bring ease and self-liking into women’s lives. Kim teaches Feldenkrais classes and workshops in Portland and the Northwest, blogs and writes regularly for WalkAbout Magazine, and is publishing an ebook titled, A Healthy Stepmother: The Self-Soothing Series. See Kim’s website for more info: www.kimcottrell.com

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To pre-register for workshops please use Sellwood Yoga’s
Web Scheduler.