First Thursday of Every Month: 7:30-8:45pm
Upcoming Dates: March 1st

Regular studio class rates apply.

The class is open to anyone. Prior mindfulness or meditation experience is not necessary. A monthly class added in response to the many requests that were received from previous Mindfunless Based Stress Reduction (MBSR) and Mindfulness Basics participants. Denise Gour is now offering a monthly, drop-in class to further explore mindfulness concepts and deepen your practice. Each class is dedicated to a single MBSR concept, allowing for fuller exploration and a richer practice experience. Your topic suggestions are welcome!

Please send questions about the class directly to Denise: dgour@mindulplace.com

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To pre-register for workshops please use Sellwood Yoga’s
Web Scheduler.