*For $50 you can add on a unlimited regular yoga pass valid during the Mindfulness Based Stress Reduction series*

Course Price includes
• 2 Guided Practice CD’s
• Home Practice Guide
• One Full Day Retreat (date/time TBA)
This workshop is appropriate for all yoga levels and anyone new to yoga or meditation.

About MBSR:

This is the official Mindfulness-Based Stress Reduction model, developed by author/researcher Jon Kabat-Zinn. Over 30 years of research demonstrate its proven effectiveness for reducing the physical and emotional symptoms of stress. Participants typically report lasting improvements in their relationships at home and at work and a greater sense of inner calm and confidence when facing life’s challenges. See www.umass.edu/cfm for more on MBSR.

What to Expect:
In this class you’ll learn practical, user-friendly skills to deepen relaxation and improve health and resilience in the midst of everyday life challenges. You’ll also be given lots of guidance and support for establishing your own home practice in a schedule that suits your lifestyle.

About Denise:
Denise completed her Mindfulness Based Professional Training with MBSR founder Jon Kabat-Zinn. She has also trained with the researchers who developed Mindfulness Based programs for addiction and depression counseling. As a licensed clinical social worker and certified yoga instructor she offers a richly integrated approach to teaching stress reduction. Denise also provides professional counseling for individuals, couples, and families.

To learn more check out Denise’s website or contact Denise directly by phone 503.860.1227 or email dgour@mindfulplace.com

To pre-register for workshops please use Sellwood Yoga’s
Web Scheduler.