Thursday: June 14th (7:30-8:45pm)

Regular class rates apply. No prior yoga experience necessary.

There are many reasons people experience tight hips and hamstrings which can lead to low back & knee pain, postural imbalances, potential injuries or muscular discomfort. Some factors are lifestyle oriented like long shifts at desk jobs or running long distances and some are anatomical– how your bones are shaped and structured.

This mini workshop style class will take a exploratory look at your unique anatomy and then apply that to a variety of stretches and modifications for opening tight hips and hamstrings. You will gain both relief and a new understanding to take into a regular yoga practice or for stretches at home.

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To pre-register for workshops please use Sellwood Yoga’s
Web Scheduler.