Saturday, March 3rd (12:30 – 5:30pm)

$35/in advance or $40/at the door
(free for current MBSR students)

An “Afternoon of Mindfulness” retreat welcomes everyone interested in learning and practicing the basics of mindfulness meditation. Whether you are a beginner or a more experienced meditation practitioner, the retreat promises to inspire and re-connect you to a more grounded sense of ease and well-being.

Yoga bolsters, mats and other props are all provided.
Guided practice CD’s will also be available for purchase at the training.

What to Bring – a light lunch that does not require refrigeration or heating up. We will begin with mindfully eating lunch in silence in the studio or outside (weather permitting).
What to Wear – dress in comfortable clothes. Bring weather appropriate outerwear for walking outside (if the forecast is clear, we may be outside for part of the afternoon).

About Mindfulness Meditation: Mindfulness is an intentional, non-judgmental approach to paying attention to all that life offers – the good, the bad, and all the in-between. Workshop activities include formal and informal practices drawn from the 8-week Mindfulness Based Stress Reduction course, developed by author/researcher Dr. Jon Kabat-Zinn. Over 30 years of research demonstrate MBSR’s effectiveness in reducing the physical and emotional impact of stress. See www.umass.edu/cfm for more on MBSR.

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To pre-register for workshops please use Sellwood Yoga’s
Web Scheduler.