with Margaret Townsend
Sunday, September 26th (1:30-3:30pm)
Cost: $20/paid in advance or $25/at the door

REGISTER NOW

Margaret says: “Let your breath guide you into the space of balance and presence, the source of your vital energy, the home of your inner sanctuary.”

In this workshop, you will learn to unwind from tension and other patterns of stress. You will experience the healing potential of intentional breathing. You will learn how to return to present moment awareness; anywhere and anytime.

This workshop includes: meditation and movement to open into your body, heart and breath and daily practice exercises that can serve as a lifelong resource for health and well being.

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To pre-register for workshops please use Sellwood Yoga’s
Web Scheduler.