April 5thMindfulness Based Stress Reduction:
8-Week Series
with Denise Gour
April 12thMother-Daughter Mindfulness: A 5-Week Series for Connection and Community
with Heather Nielsen, LPC, CHWC
May 14thWarrior Boys 4-Week Series
with Bill Wyland
May 26thAlign Fitness Bootcamp 6-week Series
with Johnny Nasello
June 4thMELT Method (Hand and Foot Treatment Techniques) for Yoga Students
with Savonn Wyland
June 7thTension & Trauma Releasing Exercises (TRE)
with Rita Selmarie
June 10thAdvance Your Practice: Morning Sessions
with Savonn Wyland
June 12thReturn to Center
with Shana Celnicker-Chong
June 12thYoga & Rafting Adventure
Sellwood Yoga & eNRG Kayaking
June 13thIntro to MELT Method Workshop
with Savonn Wyland
June 14thIntro to Arm Balances (Workshop): Structure, Integrity and Architecture
with Savonn Wyland
July 12thStand Up Paddleboard (SUP) + Warm Up Vinyasa Yoga Class = Summer Fun
with Sellwood Yoga & eNRG Kayaking
July 12thKirtan: The Heart of Bhakti
with Matt Nelson
August 21stUNWIND: A Candlelight Evening of MELT with Yin and Restorative Yoga
with Savonn Wyland
September 17thYoga Weekend Retreat in Hood River
with Savonn Wyland
September 30thBoot Up Series: Yoga and Conditioning for Strength, Stability, and Stamina
with Savonn Wyland
October 30thYoga for Core Integrity and Balance
with Baxter Bell, MD, E-RYT 500
November 5thAnatomy and Physiology for Yogis: 20-Hour Weekend Intensive
with Caroline Kelley
December 17thBeing, Knowing, Loving: Foundations of Yoga Philosophy
with Matt Nelson
January 17thAn Introduction to Pranayama
with Matt Nelson