September 10thBoot Up Series: Yoga and Conditioning for Strength, Stability, and Stamina
with Savonn Wyland
September 14thYoga & Whitewater Rafting Adventure
Sellwood Yoga & eNRG Kayaking
September 18thMindfulness Basics and Beyond
Denise Gour
September 20thAutumn Equinox Celebration: Extended Yoga Class
with Savonn Wyland
October 3rdReturn to Center
with Shana Celnicker-Chong
October 4thYoga Nidra
with Sarah Robinette
October 5thTension & Trauma Releasing Exercises (TRE)
with Ryan Crosby
October 10thHealing Gong Meditation
with Michelle Hebert
October 16thAlign Fitness Bootcamp 6-week Series
with Johnny Nasello or Michelle Harteloo
October 16thAlign Fitness Women's Bootcamp 6-week Series
with Keely Grand
October 17th
10/24
Family Yoga Fridays
with Rosey, Annie, and Heather
October 17thUNWIND: A Candlelight Evening of MELT with Yin and Restorative Yoga
with Savonn Wyland
October 18th
11/15
Intro to MELT Method Workshop
with Savonn Wyland
October 23rd
11/13
MELT Method (Hand and Foot Treatment Techniques) for Yoga Students
with Savonn Wyland
October 24th
11/30
Learn to MELT: 4-Week Series
with Savonn Wyland
October 26thIntroduction to Mindfulness: 4 Week Series
with Denise Gour
November 2ndIntroduction to Yoga: Three-Week Series
with Rosey or Savonn
November 16thA Fall Afternoon of Mindfulness
with Denise Gour
November 23rdKirtan: The Heart of Bhakti
with Matt Nelson
December 20thWinter Solstice Yoga Celebration
with Savonn Wyland
January 3rd
March 14, 2015
Costa Rica Yoga Retreats
January 4thMindfulness Based Stress Reduction:
8-Week Series
with Denise Gour
February 7thAlign Kids and Families
10-Hour Teacher Training: Level I
with Rosey Wyland & Annie Kobliska Becker
February 21stShake It Off! Neurogenic Yoga Workshop
with Jennica Mills, MSW, E-RYT
March 14thSelf Care Sanctuary: Retreat in Costa Rica
with Savonn Wyland and Elizabeth Walker
May 14thYoga Weekend Retreat in Hood River
with Savonn Wyland