Roots of Courage: Vulnerability

“The root of the word courage is cor—the Latin word for heart. In one of its earliest forms, the word courage literally had a very different definition than it does today. Courage originally meant -To speak one’s mind by telling all one’s heart.-“-Brene Brown

The foundation of yesterday’s “Strong Vinyasa” class came from Brene Brown’s TED talk on vulnerability. Lots of gratitude to the amazing women who came to practice. Here’s the video, I was talking about:

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