You might be asking yourself, “What the heck is this ‘Strength Fusion’ class all about?” And I would say, “Good question! Let me answer that for you.” If yoga has taught me anything, it’s that balance is key when it … Continue reading
Align Fitness, our new strength and conditioning studio offering exciting Bootcamp, TRX, Kettlebell & FIT classes officially opens February 5th. Sellwood Yoga and Align Fitness class passes and monthly memberships will be the same and are valid at both … Continue reading
Voices of the Studio: Teacher Carey Caldwell We caught up with yoga teacher, lawyer, and Oregon Ducks supporter Carey Caldwell for a fireside talk. Find out how he got started in yoga, what’s happening in his life and how he … Continue reading
This is the first of our “Voices of the Studio” segment, a monthly feature on the different people that come to Sellwood Yoga. The voices will be teachers, students or work-trade students that are … Continue reading
On Friday, June 1st 2012 talented filmmaker Rylan Shook stopped by to film Nicole Cranston’s Happy Hour Vinyasa Class. The video can be viewed here Sellwood Yoga Video June 1st, 2012 … Continue reading
Bernal Yoga, Sellwood Yoga’s sister yoga studio in San Francisco, CA is set to reopen Thursday, May 10th at its new location at 908 Cortland ave. in Bernal Heights. The new studio features a larger practice space with lots of natural … Continue reading
The theme of proprioception helps to explain why there were so many balancing poses, as well as the focus on the soles of the feet, the pelvis (especially the sacroiliac area) and the head and neck in the Yoga for … Continue reading
Great group of students at “Yoga Basics” on Saturday, 3/10. We covered some key foundational poses and moved beyond. This weeks notes for home practice, spotlights a few poses (not all) from our practice along with other hints, references and … Continue reading
Catching up on requests from the Candlelight Yin Class: From: Real Happiness by Sharong Salzberg 10 Ways to Deepen Your Practice 1. Think of kindness as a strength, not a weakness. 2. Look for the good in yourself. 3. Remember … Continue reading
Per the request from some of the students who attended the 1/11/12 “Candlelight Yin & Restoratives” class, here are some of last evening’s readings: “The pauses in our life make our experience full, and meaningful. The well known pianist Arthur … Continue reading