Low Back Care in Yoga: Standalone Classes

Low Back Care in Yoga: Standalone Classes

with Janet Comer Sunday, September 24th (6:00 – 7:15pm) at Sellwood Yoga Regular class rates. Sept. 24th: Starting a Yoga Practice to Promote Healing Sign Up Come to 1, 2, or all 3 of these classes focusing on low back care in yoga! Sept. 10th – Strength and...
Beginner’s Yoga: Three-Week Series

Beginner’s Yoga: Three-Week Series

with Mindy Meyers Thursdays, September 21st, 28th, and October 5th (7:30-8:30 p.m.) at Sellwood Yoga $40 for the series. Sign Up Never practiced yoga before?  Our Beginner’s Yoga series welcomes the absolute beginner or anyone wanting or needing a very basic and easy...
Autumn Equinox Yoga Celebration

Autumn Equinox Yoga Celebration

with Claire Wilde Friday, September 22nd (7:30 – 9:00pm) at Sellwood Yoga $20 register online/$25 at the door Sign Up Treat yourself to an evening respite to honor the first day of Autumn. Internal investigations of gratitude, blessings and thanks will help us connect...
MELT Performance (NeuroStrength) 4-Week series

MELT Performance (NeuroStrength) 4-Week series

with Sharie Moss Thursdays, September 14th – October 5th (12:00 – 1:15pm) at Align Fitness $125 for the series; $120 for Sellwood Yoga members (email claire@sellwoodyoga.com for the discount). Sign Up If you have enjoyed MELTing so far, you will likely find MELT...
Yoga to Heal Abandonment Drop-In Class

Yoga to Heal Abandonment Drop-In Class

with Janet Comer Sunday, August 20th (6:00 – 7:15pm) at Sellwood Yoga Regular class rates. Sign Up When we experience abandonment, one of the first things that we forget is how to connect with ourselves physically and with compassion. We become talking heads and try...