Yoga and Mindfulness for Girls: An Afternoon Retreat

Yoga and Mindfulness for Girls: An Afternoon Retreat

with Claire Wilde Saturday, May 19th (2:00 – 4:00pm) at Align Fitness $25 for the afternoon. Five student minimum required to run the course. Sign Up In this afternoon retreat for female-identified children, we will explore yoga and mindfulness as tools for greater...
5-Week Circuit Training

5-Week Circuit Training

with KC Carlberg Mondays and Wednesdays, May 21st – June 20th (7:15 – 8:15am) at Align Fitness $145 for the series Sign Up Circuit training is an effective and versatile way to burn calories, build total body muscle and cardiovascular fitness. This circuit based...
Yoga for Healing – Lower Back and Hips

Yoga for Healing – Lower Back and Hips

with Matt Nelson Saturday, April 14th (12:15 – 2:15pm) at Sellwood Yoga $30 for the workshop ($25 for Sellwood Yoga members; email claire@sellwoodyoga.com to get the discount). Sign Up Specific yoga techniques can be used effectively to help manage lower-back and hip...
Yoga and Spirituality

Yoga and Spirituality

with Maria Williquette Sunday, April 15th (1:00-3:30pm) at Sellwood Yoga $25 if registered in advance, $30 day of Sign Up Some of the most common questions that yoga teachers hear have to do with yoga and spirituality. Is yoga a religion? Is yoga part of Hinduism?...