The hot topic in the Yoga for Athletes class the last few months has been the Iliotibial band (ITB). We have been using a few different sequences to address both tightness along the ITB and stability, mobility and strength around the hips and pelvis.

In the April issue of Runner’s World, Sage Rountree, penned a column with a yoga routine for ITB Relief.

You can watch the video sequence here and refer to the article in Runner’s World.

Come join us on Mondays from 7:00-8:30pm for more ITB relief and other focused routines for common trouble spots, injury prevention, strengthening, flexibility and fun. You do not have to be an athlete to attend the class. We have a great group of regulars and new students are always joining in.