gracejack1Family Yoga Fridays (ages 2-10)

with Rosey and Annie
Sign UP
Friday, February 27 (4:00 – 4:45pm)
$20 for the whole family OR reserve adult spots using any Sellwood Yoga class pass and then pay a $5 drop-in fee for your child when you get to the studio.

MELT methodIntro to MELT Method Workshop

with Savonn Wyland
Sign UP
Saturday, February 28 (2:00-3:30p.m.)
$25 pre-pay/$30 at the door

TRETension and Trauma Releasing Exercises

with special guest instructor Rita Selmarie
Sign UP
Sunday, March 1
(2:00-3:00pm)

Regular class rates

denise-gour*FREE* Orientations to the 8-Week Mindfulness Based Stress Reduction Series

with Denise Gour
Sign UP
Sunday March 1 and Sunday March 8
(5:30-6:45pm)

Orientations are free. $375 for the full course if you register by March 9th; $400 for the full course after that.

JohnnyKBAlign Bootcamp 6-Week Series

with Johnny Nasello
Sign UP
Tuesday March 3 – Thursday April 9
(6:30-7:30am)

$165 for the full series.

michelleAlign Bootcamp 6-Week Series

with Michelle Rose
Sign UP
Tuesday March 3 – Thursday April 9
(9:00-10:00am)

$165 for the full series

MELT toolsMELT Method (Hand and Foot Treatment Technique) for Yoga Students

with Savonn Wyland
Sign UP
Thursday, March 5 (7:30-8:30p.m.)
Regular class rates

shana_chongReturn to Center

with Shana Celnicker-Chong
Sign UP
Friday, March 6th (7:15-9:00pm)
$20 for the evening

StJohnsBridgeIntro to Arm Balances: Structure, Integrity, and Architecture

with Savonn Wyland
Sign UP
Saturday, March 7 (1:30-3:30p.m.)
$35 pre-pay/$40 day of

Keely GrandRise: 3-Week Fitness Series

with Keely Grand
Sign UP
Tuesdays and Thursdays, March 10 – 26 (7:15-8:00a.m.)
$80 for the full series(if you have a monthly autopay membership you can register for the series for $30. In order to do that, please email claire@sellwoodyoga.com)

Friday Night Yoga ClubFriday Night Yoga Club

with Johnny Nasell0
Sign UP
Friday, March 13th (6:30-10:00pm)
$20 in advance/$25 at the door

Nicole CranstonIntroduction to Yoga: 4-Week Series

with Nicole Cranston
Sign UP
Sundays, March 15th – April 5th (8:00-9:00am)
$70 for the full series before Mar. 7th/$80 after

matt-nelson-200x200Kirtan: The Heart of Bhakti

with Matt Nelson
Sign UP
Saturday, April 4
(6:00-7:00pm)

Use an existing Sellwood Yoga class pass to pre-register, or pay a $10 drop-in rate at the studio. Children attend for free! No one turned away for lack of funds; email claire@sellwoodyoga.com to make other arrangements if needed. Half of the proceeds from this class will be donated to Audarya Dairy, a no-slaughter dairy in northern California.

light-studio3Mindfulness Based Stress Reduction: 8-Week Series

with Denise Gour
Sign UP
Sundays, April 5 – May 31 (includes an all-day retreat on May 16; no class on May 17)
(5:45-7:45pm)

$375 for the full course if you register before March 9th; $400 for the full course after that.

Strength SeriesBoot Up: Yoga and Conditioning for Strength, Stability, and Stamina

with Savonn Wyland
Sign UP
Wednesdays and Fridays, April 8 – 24 (7:15-8:00a.m.)
$80 for the full series (if you have a monthly autopay membership you can register for the series for $30. In order to do that, please contact Savonn by email at savonn@sellwoodyoga.com)

Heather NielsenMother-Daughter Mindfulness: A 5-Week Series for Connection and Community

with Heather Nielsen, LPC, CHWC
Sign UP
Sundays, April 12th – May 10th (2:00-3:30p.m.)
$150 per dyad if payment is received by Mar. 15; $175 afterwards. Pre-registration only. Class size is limited!

Learn to MELT: 4-Week Seriesjunglemelt1

with Savonn Wyland
Sign UP
Fridays, April 17 – May 8 (9:00-10:00a.m.)

savonn-headshot-outsideUNWIND: A Candlelight Evening of MELT with Yin and Restorative Yoga

with Savonn Wyland
Sign UP
Friday, April 17 (7:15-9:00p.m.)
$25 pre-pay/$30 at the door
$105 for the 4-week series (if you have a monthly autopay membership you can register for the series for $45. In order to do that, please contact Savonn by email at savonn@sellwoodyoga.com.)

PLEASE CLICK HERE TO SEE A FULL CALENDAR LIST OF ALL OF OUR CURRENTLY SCHEDULED WORKSHOPS, EVENTS and SPECIAL CLASSES

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