Mindfulness Based Stress Reduction

with Denise Gour
Dates: February 7th-March 28th (6:00-8:30pm)
Cost for the complete series: $250/paid in advance or $300/at the door.
Info: Free One Hour Orientation on Sunday, January 10th and January 17th. Time: 6:00-7:00pm.
Price includes

• 2 Guided Practice CD’s

• Home Practice Guide

• One Full Day Retreat (date/time TBA)

This workshop is appropriate for all yoga levels and anyone new to yoga or meditation.

Special Valentines Day Couples Massage Workshop

with Elie Cole
February 14th (1:00-3:00pm)
Cost: $100 per couple

Hip Openers

with Trine Ostergaard (Trina)
Dates: February 21st (1:30-3:30pm)
Cost per session: $25/paid in advance or $30/at the door.

Yin Yoga & Meditation Workshop

with Ada Lusardi
Dates: March 5th (6:00-8:00pm)
Cost per session: $20/paid in advance or $25/at the door.

February Special: Monthly Unlimited Yoga Pass for $75

Purchase a monthly unlimited pass during the month of February for $75 and enjoy unlimited yoga for 30 days.

If you have an existing pass we can either “freeze” that pass and have your unlimited start immediately or after your current pass is completed the monthly pass would start.

You can buy your pass at the studio or online using the promotion code: SELLWOOD75

If you need any help with your purchase or if you have questions about how this works with your existing pass, please email us @ info@sellwoodyoga.com or call 503.575.9982.

Qi Gong Series

with Elie Cole

Dates: Mondays (6:00-7:00pm)
Info: The form taught by Elie Cole at Sellwood Yoga is called One Thousand Hands Buddha. This form is intended to open the heart and calm the mind. It is done seated on the floor or a chair. It combines graceful arm movements and hand mudras with quiet breathing.