keely-grand**NEW WEEKLY CLASS**
Align Fit Express

with Keely Grand
Sign UP
Wednesdays, starting October 15th
(12:00-12:45pm)

Regular class rates

MELT-Method-IntroMELT Method for Yoga Students

with Savonn Wyland
Sign UP
Thursday, October 23 (7:30-8:30p.m.)
Regular studio rates apply

book_imageLearn to MELT 4-Week Series

with Savonn Wyland
Sign UP
Fridays, October 24 – November 14 (9:00-10:00a.m.)
$105 for the 4-week series (if you have a monthly autopay membership you can register for the series for $30. In order to do that, please contact Savonn by email at savonn@sellwoodyoga.com.) Pre-registration only.

roseyanniegracejackFamily Yoga Fridays (Ages 2-7)

with Rosey and Annie
Sign UP
Friday, October 24
(4:00-4:45pm)

$20 for the whole family OR reserve adult spots using any Sellwood Yoga class pass and then pay a $5 drop-in fee for your child when you get to the studios

lotusIntroduction to Mindfulness: 4-Week Series

with Denise Gour
Sign UP
Sundays, October 26-November 16
(5:45-7:45pm; includes an “Afternoon of Mindfulness” retreat on Sunday, November 16 from 1:30-5:30pm)

$175 for the full series
*FREE orientations on October 5th and 12th (5:45-7:00pm). Click here to register for the first one and here for the second.

rosey-wylandIntroduction to Yoga: Three-Week Series

with Rosey Wyland
Sign UP
Sundays, Nov. 2 – 16
(8:00-8:45am)

$40 for the full series

sarah-robinetteYoga Nidra

with Sarah Robinette
Sign UP
Saturday, November 1
(1:30-2:30pm)

Regular Class Rates

ryan-crosbyTension and Trauma Releasing Exercises (TRE)

with Ryan Crosby
Sign UP
Sunday, November 2
(2:00-3:00pm)

Regular class rates

Strength SeriesBoot Up: Yoga and Conditioning for Strength, Stability, and Stamina

with Savonn Wyland

Sign UP
Wednesdays/Fridays,  November 5, 7, 12, 14, 19, 21
(7:15-8:00am)

$80 for the full series (if you have a monthly autopay membership you can register for the series for $30. In order to do that, please contact Savonn by email at savonn@sellwoodyoga.com.) Pre-registration only.

denise-gourMindfulness Basics and Beyond

with Denise Gour
Sign UP
Thursday, November 6th
(7:30-8:45pm)

Regular class rates

shana_chongReturn to Center

with Shana Celnicker-Chong
Sign UP
Friday, November 7
(7:15-9:00pm)

$15 pre-register/$20 day of

Intro to Arm Balances (Workshop): Structure, Integrity and Architecture

with Savonn Wyland
Sign UP
Saturday, November 8
(1:30-3:30pm)
$35/pre-register or $40/day of

healing-gongHealing Gong Meditation

with Michelle Hebert
Sign UP
Friday, November 14
(7:30-8:45pm)

$15 in advance, $20 at the door

MELT methodIntro to MELT Method Workshop

with Savonn Wyland
Sign UP
Saturday, November 15 (2-3:30p.m.)
$25 pre-pay/$30 at the door

heather-nielsenFamily Yoga Fridays (Ages 7-11)

with Heather Nielsen
Sign UP
Friday, November 21
(4:00-5:00pm)

$20 for the whole family OR reserve adult spots using any Sellwood Yoga class pass and then pay a $5 drop-in fee for your child when you get to the studios

savonn-headshot-outsideUNWIND: A Candlelight Evening of MELT with Yin and Restorative Yoga

with Savonn Wyland
Sign UP
Friday, November 21 (7:15-9:0p.m.)
$25 pre-pay/$30 at the door

mattnelsonKirtan: The Heart of Bhakti

with Matt Nelson
Sign UP
Sunday, November 23
(6:00-7:00pm)

This is a free class with a $10 suggested donation; all proceeds will go to the Oregon Food Bank.

PLEASE CLICK HERE TO SEE A FULL CALENDAR LIST OF ALL OF OUR CURRENTLY SCHEDULED WORKSHOPS, EVENTS and SPECIAL CLASSES

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